This post is a throw-back of mine from August 2009.
Exercise is very important for adults and children alike. Many children get exercise naturally by playing outside, running, riding bike, and playing sports. However, with video games, computers, etc. some physical activities are becoming less and less of a priority.
It is recommended that children over age 2 engage in moderate to vigorous activity 60-90 minutes, every day. There are many benefits of exercising: stronger muscles and bones, lean muscle, confidence, sleep better, and lower chance of developing diabetes.
Adults and children can have fun together while exercising. Have you tried YOGA play with a child? It’s not vigorous, but is important for flexibility and toning of the muscles. You don’t have to be a yoga pro either. Watch the video below to see how easy it can be!